Ancient Grains

Roasted Pumpkin Labneh Buckwheat Salad with Pomegranate and Rocket

Roasted Pumpkin Labneh Buckwheat Salad with Pomegranate and Rocket

Summery delicious nutritious Roasted Pumpkin Labneh Buckwheat Salad with Pomegranate and Rocket. With Contrasting textures & flavours – Its Heaven on a Plate!

Black Rice Salad, Cranberry Orange Dressing

Black Rice Salad, Cranberry Orange Dressing

100 Healthy Recipes Challenge: Recipe 1 This Black Rice Salad has to be the most fun salad I’ve made so far. If you’ve been following my blog, you will know that I use several ingredients in each recipe, to bring together a variety of textures, […]

Vanilla Apricot Black Rice Kheer Payasam – a Festive Pudding

Vanilla Apricot Black Rice Kheer Payasam – a Festive Pudding

Exotic Healthy Payasam /Kheer/Pudding of Black Rice,Vanilla, Apricot,Pistachio. The Black ‘Forbidden Rice’ is nutritious, fragrant with a pleasant nutty taste.

Peruvian Kiwicha Salad – Amaranth and Roasted Figs with Buttermilk Dressing

Peruvian Kiwicha Salad – Amaranth and Roasted Figs with Buttermilk Dressing

A rich, nutritious salad of heirloom Kiwicha grains (a form of amaranth), with a delicious buttermilk dressing, and with honey roasted figs, charred broccoli, herbs and pistachio nuts. Kiwicha was a staple food in Peru 4000 years ago. With disease fighting properties and great health benefits, Kiwicha is the new Quinoa!

Dandelion Greens, Mango & Couscous Salad

Dandelion Greens, Mango & Couscous Salad

With the goodness of fresh dandelion greens, Red and Yellow Swiss Card, Lettuce, juicy ripe Mangoes, some frozen and some fresh berries, the couscous plays the perfect foil to this summery deliciousness. Serve with my lemon honey dressing or strawberry poppyseed dressing.

Herby Roasted Tomato Couscous Salad

Herby Roasted Tomato Couscous Salad

Roasted Tomato Couscous Salad with tomatoes of many colours and sizes, fresh basil, oregano, balsamic vinegar and lemon juice for a healthy refreshing salad

Couscous Salad with Beans, Tomatoes, Figs in a Lemon dressing

Couscous Salad with Beans, Tomatoes, Figs in a Lemon dressing

A colourful salad bursting with flavours and textures. Couscous with Roasted heirloom tomatoes, Peppers and Figs in a cherry tomato sauce, mint, parsley and purple basil and a dressing of lemon juice and white wine vinegar.