Fight Cancer & Disease

Brown Rice Salad with Roasted Tomatoes and Asparagus

Brown Rice Salad with Roasted Tomatoes and Asparagus

Healthy Brown Rice Salad with Roasted Tomatoes and Asparagus. Delicious, Nutritious and Easy to make. Refreshing and just right for a meal whatever the weather

Mango Rice – How to make Raw Mango Rice or Mangai Sadam

Mango Rice – How to make Raw Mango Rice or Mangai Sadam

Easy, tangy and tasty seasonal raw mango rice or mangai sadam, Tamil style. Grate the mango with the peel and add peanuts for greater flavour and nutrition.

Fresh Ripe Strawberries – Delicious Bites of Nutrition

Fresh Ripe Strawberries – Delicious Bites of Nutrition

Strawberries are plentifully available this month, and I am making the most of the short season. Every time I step into the little supermarket near the apartment at Hyderabad, I see these small plastic boxes tightly filled with ripe red strawberries. Natasha looooves strawberries and is […]

Strawberry Poppyseed Dressing with Chia Seeds

Strawberry Poppyseed Dressing with Chia Seeds

Quick Easy Strawberry Poppyseed Dressing with Chia Seeds for a delicious and healthy Dip or Salad dressing. A cupful of nutrition in less than 10 minutes!

Rajma – How to make the best Rajma Masala Curry

Rajma – How to make the best Rajma Masala Curry

Flavourful, nutritious Rajma masala curry of pre-soaked, well cooked red kidney beans in a thick onion gravy, spices & turmeric. Best with hot Rice or with flatbread.

Curried Chilli Zucchini Soup – Spice Up Your Evening

Curried Chilli Zucchini Soup – Spice Up Your Evening

Easy and flavourful curried chilli zucchini soup with fresh chillies, herbs and a touch of turmeric with walnuts to add extra health and nutrition.

French Style 2 Bean Sorrel Soup

French Style 2 Bean Sorrel Soup

Red Veined sorrel leaves are the base for this delicious Bean Sorrel Soup, made in the French style. Nutritious as well as having the cancer fighting properties of the sorrel, this is actually a 2 Bean Sorrel soup as it is made from fresh sorrel […]

Black Rice Salad, Cranberry Orange Dressing

Black Rice Salad, Cranberry Orange Dressing

100 Healthy Recipes Challenge: Recipe 1 This Black Rice Salad has to be the most fun salad I’ve made so far. If you’ve been following my blog, you will know that I use several ingredients in each recipe, to bring together a variety of textures, […]

Vanilla Apricot Black Rice Kheer (Payasam)

Vanilla Apricot Black Rice Kheer (Payasam)

An Exotic yet healthy Payasam / Kheer of Black Rice, Vanilla and Apricots. Soaking the rice for 3 hours reduces the actual cooking time. The rice is soft and chewy in texture, with a nutty taste and a heady aroma and the kheer is delicious. The cardamom is optional as the rice has enough flavour on its own.

Peruvian Kiwicha Salad – Amaranth and Roasted Figs with Buttermilk Dressing

Peruvian Kiwicha Salad – Amaranth and Roasted Figs with Buttermilk Dressing

A rich, nutritious salad of heirloom Kiwicha grains (a form of amaranth), with a delicious buttermilk dressing, and with honey roasted figs, charred broccoli, herbs and pistachio nuts. Kiwicha was a staple food in Peru 4000 years ago. With disease fighting properties and great health benefits, Kiwicha is the new Quinoa!