Healthy Brown Rice Salad with Roasted Tomatoes and Asparagus. Delicious, Nutritious and Easy to make. Refreshing and just right for a meal whatever the weather
Recipes for the Hungry- sometimes Exotic, mostly Healthy, always Delicious
Fight Cancer & Disease
Easy, tangy and tasty seasonal raw mango rice or mangai sadam, Tamil style. Grate the mango with the peel and add peanuts for greater flavour and nutrition.
Strawberries are plentifully available this month, and I am making the most of the short season. Every time I step into the little supermarket near the apartment at Hyderabad, I see these small plastic boxes tightly filled with ripe red strawberries. Natasha looooves strawberries and is […]
Easy and flavourful curried chilli zucchini soup with fresh chillies, herbs and a touch of turmeric with walnuts to add extra health and nutrition.
100 Healthy Recipes Challenge: Recipe 1 This Black Rice Salad has to be the most fun salad I’ve made so far. If you’ve been following my blog, you will know that I use several ingredients in each recipe, to bring together a variety of textures, […]
An Exotic yet healthy Payasam / Kheer of Black Rice, Vanilla and Apricots. Soaking the rice for 3 hours reduces the actual cooking time. The rice is soft and chewy in texture, with a nutty taste and a heady aroma and the kheer is delicious. The cardamom is optional as the rice has enough flavour on its own.
A rich, nutritious salad of heirloom Kiwicha grains (a form of amaranth), with a delicious buttermilk dressing, and with honey roasted figs, charred broccoli, herbs and pistachio nuts. Kiwicha was a staple food in Peru 4000 years ago. With disease fighting properties and great health benefits, Kiwicha is the new Quinoa!