Healthy Brown Rice Salad with Roasted Tomatoes and Asparagus. Delicious, Nutritious and Easy to make. Refreshing and just right for a meal whatever the weather
Recipes for the Hungry- sometimes Exotic, mostly Healthy, always Delicious
Easy, tangy and tasty seasonal raw mango rice or mangai sadam, Tamil style. Grate the mango with the peel and add peanuts for greater flavour and nutrition.
The challenge in cooking for the New Mom (specially the Indian Mom with a taste for spices and chillies) is making food that is not only appropriately healthy and nutritious, helps in lactation and /or in healing the exhausted body, but is delicious and tempts […]
A deliciously tasty rice, made by mixing cooked rice with a spiced mint sauce. Nutritious and so easy to make!
A rich, nutritious salad of heirloom Kiwicha grains (a form of amaranth), with a delicious buttermilk dressing, and with honey roasted figs, charred broccoli, herbs and pistachio nuts. Kiwicha was a staple food in Peru 4000 years ago. With disease fighting properties and great health benefits, Kiwicha is the new Quinoa!
With the goodness of fresh dandelion greens, Red and Yellow Swiss Card, Lettuce, juicy ripe Mangoes, some frozen and some fresh berries, the couscous plays the perfect foil to this summery deliciousness. Serve with my lemon honey dressing or strawberry poppyseed dressing.
Matar ki Tehri – A fragrant rice dish from Eastern Uttar Pradesh in India, made with seasonal Green peas cooked with Basmati rice in Desi Ghee and subtly spiced
A fresh delicious salad, where the herbs are not meant just for garnish but are significant ingredients in the dish. Three ingredients normally used in Lebanese cuisine are featured here, i.e. flavouring the pita bread with za’atar, dressing the salad with sumac combined with extra virgin olive oil