Recipes Beyond Borders- sometimes Exotic, mostly Healthy, always Delicious

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Goan Bitter Gourd Kokum Dal – Easy Indian Lentil and Gourd curry

Goan Bitter Gourd Kokum Dal – Easy Indian Lentil and Gourd curry

An authentic easy recipe for a delicious Goan Bitter Gourd Kokum Dal, an Indian curry with red lentils cooked with bitter gourd and jaggery, and ingredients from the Konkan Coast, kokum shells and terphal, a variety of Sichuan Pepper. Serve with hot rice on a festive occasion or when you want to make something special!

Tomato Peanut Orange Peel Chutney Andhra Style- with Turmeric

Tomato Peanut Orange Peel Chutney Andhra Style- with Turmeric

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Tomato Peanut Orange Peel Chutney Andhra Style with Turmeric Easy tasty, nutritious. Orange peel adds zing and aroma. Serve with dosa, idli, chapatti or rice!

Nourishing Masoor Dal for the New Mom – with Beans

Nourishing Masoor Dal for the New Mom – with Beans

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Nourishing Masoor Dal for the New Mom. Easy tasty split red lentils and beans to facilitate lactation. Nutritious, high in protein and minerals, easy to digest

Quick Rotini Pasta in Garlicky Burst Cherry Tomato Sauce

Quick Rotini Pasta in Garlicky Burst Cherry Tomato Sauce

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Easy, quick Rotini Pasta in Garlicky Burst Cherry Tomato Sauce made from colourful, juicy cherry tomatoes, garlic, fresh basil and whole wheat spirally pasta

Brown Rice Salad with Roasted Tomatoes and Asparagus

Brown Rice Salad with Roasted Tomatoes and Asparagus

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Healthy Brown Rice Salad with Roasted Tomatoes and Asparagus. Delicious, Nutritious and Easy to make. Refreshing and just right for a meal whatever the weather

Mango Rice – How to make Raw Mango Rice or Mangai Sadam

Mango Rice – How to make Raw Mango Rice or Mangai Sadam

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Easy, tangy and tasty seasonal raw mango rice or mangai sadam, Tamil style. Grate the mango with the peel and add peanuts for greater flavour and nutrition.

Fresh Ripe Strawberries – Delicious Bites of Nutrition

Fresh Ripe Strawberries – Delicious Bites of Nutrition

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Pin Share +1Shares 74Strawberries are plentifully available this month, and I am making the most of the short season. Every time I step into the little supermarket near the apartment at Hyderabad, I see these small plastic boxes tightly filled with ripe red strawberries. Natasha looooves […]

Strawberry Poppyseed Dressing with Chia Seeds

Strawberry Poppyseed Dressing with Chia Seeds

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Quick Easy Strawberry Poppyseed Dressing with Chia Seeds for a delicious and healthy Dip or Salad dressing. A cupful of nutrition in less than 10 minutes!

Rajma – How to make the best Rajma Masala Curry

Rajma – How to make the best Rajma Masala Curry

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Flavourful, nutritious Rajma masala curry of pre-soaked, well cooked red kidney beans in a thick onion gravy, spices & turmeric. Best with hot Rice or with flatbread.

Curried Chilli Zucchini Soup – Spice Up Your Evening

Curried Chilli Zucchini Soup – Spice Up Your Evening

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Easy and flavourful curried chilli zucchini soup with fresh chillies, herbs and a touch of turmeric with walnuts to add extra health and nutrition.