Oying Vegetable Stew from the cuisine of Arunachal Pradesh in the Indian North East. Simple stew of potatoes, beans, cabbage boiled with chillies and ginger. No oil or spices. Vegan, gluten free
Recipes Beyond Borders- sometimes Exotic, mostly Healthy, always Delicious
Cook with Vegetables
Summery delicious nutritious Roasted Pumpkin Labneh Buckwheat Salad with Pomegranate and Rocket. With Contrasting textures & flavours – Its Heaven on a Plate!
Kothavarangai Paruppu Usili from a traditional Tamil Iyer Style Recipe. Cluster beans sautéed with tuar dal-chilli paste, tempered with mustard seeds & hing.
Easy, Quick to make Vegetable Koottu for the new Mom, Vegetables cooked with moong dal lentils and turmeric, tempered with curry leaves, mustard, fenugreek and cumin
A rich, nutritious salad of heirloom Kiwicha grains (a form of amaranth), with a delicious buttermilk dressing, and with honey roasted figs, charred broccoli, herbs and pistachio nuts. Kiwicha was a staple food in Peru 4000 years ago. With disease fighting properties and great health benefits, Kiwicha is the new Quinoa!
Simple quick stir fry of purple or green french Beans sautéed in sesame oil, turmeric, mustard, fenugreek, chilli, curry leaves and garnished with fresh coconut. A delicious accompaniment to roti or rice with sambar, rasam or dhal
Recipe 3 of 100 Healthy Recipes Challenge Continuing the exploration of recipes from Eastern Uttar Pradesh, seasonal green peas are used to make this delicious Nimona, as a regular part of a winter meal in Awadhi cuisine. Use fresh ingredients to bring out the flavour of this aromatic dhal like side
100 Healthy Recipes Challenge: Recipe 2 A Healthy tasty side dish for Indian flat bread (chapati) or with rice and a plain Jeera Dhal: easy to make and you could use less oil, to bring out the flavours of the bitter gourd and its nutrient and disease fighting properties. Wiki says that Karela or Bi