Recipes Beyond Borders- sometimes Exotic, mostly Healthy, always Delicious

Cook with Vegetables

Oying Vegetable Stew From Arunachal Pradesh

Oying Vegetable Stew From Arunachal Pradesh

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Oying Vegetable Stew from the cuisine of Arunachal Pradesh in the Indian North East. Simple stew of potatoes, beans, cabbage boiled with chillies and ginger. No oil or spices. Vegan, gluten free

Roasted Pumpkin Labneh Buckwheat Salad with Pomegranate and Rocket

Roasted Pumpkin Labneh Buckwheat Salad with Pomegranate and Rocket

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Summery delicious nutritious Roasted Pumpkin Labneh Buckwheat Salad with Pomegranate and Rocket. With Contrasting textures & flavours – Its Heaven on a Plate!

Kothavarangai Paruppu Usili – Cluster Beans Dhal Paste Curry

Kothavarangai Paruppu Usili – Cluster Beans Dhal Paste Curry

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Kothavarangai Paruppu Usili from a traditional Tamil Iyer Style Recipe. Cluster beans sautéed with tuar dal-chilli paste, tempered with mustard seeds & hing.

Easy Vegetable Koottu -Veggies & Lentil Stew for the New Mom

Easy Vegetable Koottu -Veggies & Lentil Stew for the New Mom

Easy, Quick to make Vegetable Koottu for the new Mom, Vegetables cooked with moong dal lentils and turmeric, tempered with curry leaves, mustard, fenugreek and cumin

Peruvian Kiwicha Salad – Amaranth and Roasted Figs with Buttermilk Dressing

Peruvian Kiwicha Salad – Amaranth and Roasted Figs with Buttermilk Dressing

A rich, nutritious salad of heirloom Kiwicha grains (a form of amaranth), with a delicious buttermilk dressing, and with honey roasted figs, charred broccoli, herbs and pistachio nuts. Kiwicha was a staple food in Peru 4000 years ago. With disease fighting properties and great health benefits, Kiwicha is the new Quinoa!

Easy Kale and Onion Pizza – Healthy and Delicious

Easy Kale and Onion Pizza – Healthy and Delicious

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Healthy and easy to make pizza with homemade dough topped with sautéed onion and fresh kale. With the nutrition and disease fighting properties of kale, pizza becomes ‘healthy food’ instead of junk!

Sautéed Curry of Purple Beans – How to make simple Beans Poriyal

Sautéed Curry of Purple Beans – How to make simple Beans Poriyal

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Simple quick stir fry of purple or green french Beans sautéed in sesame oil, turmeric, mustard, fenugreek, chilli, curry leaves and garnished with fresh coconut. A delicious accompaniment to roti or rice with sambar, rasam or dhal

Green Shakshuka with Kale & a Parsley Pesto

Green Shakshuka with Kale & a Parsley Pesto

Green Shakshuka of sautéed Kale leaves and onion, gently cooked in a pesto of parsley, cilantro, tarragon leaves and pistachio nuts. The recipe for the pesto sauce is from Pinch of Yum’s Green Shakshuka with Rice.

Mutter ka Nimona – Spiced Green Pea Curry

Mutter ka Nimona – Spiced Green Pea Curry

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Recipe 3 of 100 Healthy Recipes Challenge Continuing the exploration of recipes from Eastern Uttar Pradesh, seasonal green peas are used to make this delicious Nimona, as a regular part of a winter meal in Awadhi cuisine. Use fresh ingredients to bring out the flavour of this aromatic dhal like side

Easy Karela Bitter Gourd Fry with  5 ingredients

Easy Karela Bitter Gourd Fry with  5 ingredients

100 Healthy Recipes Challenge: Recipe 2 A Healthy tasty side dish for Indian flat bread (chapati)  or with rice and a plain Jeera Dhal: easy to make and you could use less oil, to bring out the flavours of the bitter gourd and its nutrient and disease fighting properties. Wiki says that Karela or Bi