Recipes Beyond Borders- sometimes Exotic, mostly Healthy, always Delicious

New Mom Recipes, Pathiya Samayal

Nourishing Masoor Dal for the New Mom – with Beans

Nourishing Masoor Dal for the New Mom – with Beans

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Nourishing Masoor Dal for the New Mom. Easy tasty split red lentils and beans to facilitate lactation. Nutritious, high in protein and minerals, easy to digest

Pathiya Peerkangai Thogayal with Pirandai Bone Setter for a New Mom

Pathiya Peerkangai Thogayal with Pirandai Bone Setter for a New Mom

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Cooking for the New Mom – Peerkangai thogayal (thurai or ridge gourd chutney) with pirandai Bone setter stem gives the special nutritional benefits needed by the new mother

Easy Vegetable Koottu -Veggies & Lentil Stew for the New Mom

Easy Vegetable Koottu -Veggies & Lentil Stew for the New Mom

Easy, Quick to make Vegetable Koottu for the new Mom, Vegetables cooked with moong dal lentils and turmeric, tempered with curry leaves, mustard, fenugreek and cumin

Pathiya Milagu Kuzhambu for the New Mom

Pathiya Milagu Kuzhambu for the New Mom

Pin Share +1Shares 5Cooking for my daughter after the birth of my little granddaughter, has taxed my culinary ingenuity to the core. The cooking is not the problem, each dish I make is easy and takes very little time, as I use vegetables and lentils […]

Easy Nutritious Khichidi for the New Mom

Easy Nutritious Khichidi for the New Mom

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Pin Share +1Shares 12The challenge in cooking for the New Mom (specially the Indian Mom with a taste for spices and chillies) is making food that is not only appropriately healthy and nutritious, helps in lactation and /or in healing the exhausted body, but is […]

Cooking for the New Mom – Pathiya Samayal My Way!

Cooking for the New Mom – Pathiya Samayal My Way!

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Pin Share +1Shares 10This series on Cooking for the New Mom focusses on ‘postpartum’ food or food for new moms after childbirth. This post describes the broad diet plan and the Menu for cooking for the new  mom, each day after delivery, with links to […]

Brinjal Curry with Capsicum

Brinjal Curry with Capsicum

Long slim purple brinjal with capsicum tomato and peas make a quick, delicious Brinjal Curry with Capsicum. With rotis, rice or even in a sandwich or wrap!