Post Partum Pathiya Samayal Recipes
A balanced diet and Pathiya Samayal Recipes for the first 40 days after childbirth, including traditional post partum Recipes from Tamil cuisine as well as other Indian and International recipes which fit into the framework of what is good for the New Mom and the baby. From Milagu Kozhumbu to Pasta with home made sauce, take your pick.
Meal plans have been given for 7 days, and the same can be adapted for the remaining period. The recipes are practical, tested, tried out and have detailed step by step instructions which have been used by me for my daughters' deliveries. What to eat, what not to eat. A practical guide for the New Mom.