Recipes Beyond Borders- sometimes Exotic, mostly Healthy, always Delicious

Ingredient: mustard oil

Baingan Badi Sabzi – Curried Aubergine with Black Gram  Fritters

Baingan Badi Sabzi – Curried Aubergine with Black Gram Fritters

Exploring the cuisine of each State in India by turn, is such an enriching experience. This Baingan Badi Sabzi, a delicious eggplant and lentil fritters curry from the traditional Bhojpuri cuisine prevalent in the Indian states of Bihar and UttarPradesh, is interesting to make and has ingredient options that make it nutritious too. The main ingredient is the brinjal or eggplant/ aubergine. This is accompanied by small sun dried badis which seems to have many names – wadi, wadiyan, mangodi etc. The basic ingredient for making a badi is flour – though the flour and spices, herbs to be added differ across regions. I have made a simple Bihari  Urad dhal ki badi, with black gram lentils. The recipe is given in the instructions below.

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Assamese Aloo Pitika – Mashed Potato in Mustard Oil

Assamese Aloo Pitika – Mashed Potato in Mustard Oil

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Venturing further into North Eastern Cuisine, I made Assamese Aloo Pitika, the delicious Aloo Chokha look alike. Simple, very easy and with the mustard oil giving its unmistakable fragrance and its unique character to the dish, I can’t understand why I have not been using mustard oil more often in my kitchen. Its not that I am not used to cooking with mustard oil. In fact we regularly made aloo chokha aka mashed potatoes, with mustard oil and the stuffed red chillies from my husbands village in Eastern UP, and it would taste awesome.

A heap of mashed potatoes with onions, cilantro and green chilli and with mustard oil dripping yellow at one side
Alu Pitika -Assamese mashed potatoes

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