A fragrant traditional rice dish from Eastern Uttar Pradesh in India, Matar ki Tehri – made with seasonal Green peas cooked with Basmati rice, subtly spiced and flavoured with Desi Ghee.
Having married into a family from Eastern UP, I’ve been making my own version of Vegetable Tehri and Matar ki tehri, for many years. However when I wanted an authentic recipe for Tehri, I turned to my sister in law Kusum Dutt for these step by step instructions.
As Kusum explained, there are two versions of Tehri: one is made with potato, carrot and cauliflower and using haldi (turmeric) and the other is the one I’m relating here, that is made with green peas and where turmeric is not added. With peas being plentifully available now, this is a great one pot easy to make dish. Serve the Tehri with a simple boondi raita and with marinated and fried slices of eggplant.
Click for the Link to Recipe for: Boondi Raita
Matar ki Tehri – Kitchen Hints:
I have made the Matar ki Tehri in a pressure cooker, but a thick bottomed pan would be good too, though you need to check that the rice doesn’t ‘catch’ at the bottom of the pan. Be sure to use Basmati Rice and Desi Ghee, it makes all the difference to the flavour. The aroma wafting through the house as you cook, is a reward by itself.
For a vegan version, substitute a mild flavoured vegetable oil (olive oil or sunflower oil) for the Ghee, and reduce the quantity of oil to 1 tablespoon.
The rich taste of the matar ki tehri was enhanced by the fresh zero pesticide Roma tomatoes delivered by First Agro Farms through their e-commerce arm, Sakura Fresh. We at Bangalore are very lucky to have this regular source for purchasing safe vegetables every week.
Use whole spices, fresh coriander leaves and equal volumes of raw rice and peas, to get that ‘authentic’ taste. Spices of good quality will add to the flavour and aroma.
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