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Watermelon Arugula Feta Salad with Strawberries Cranberries and Pomegranate

A classic Arugula Watermelon Feta salad enhanced with cranberries, strawberries and pomegranate along with healthy greens such as Swiss chard and Red sorrel, for a salad bursting with Cancer fighting goodness and great taste.
Cook Time20 minutes
Total Time20 minutes
Course: Salad
Cuisine: American
Servings: 2 serving
Author: Sujata Shukla

Ingredients

  • 1 bunch arugula leaves - (200 gms)
  • 2 cups watermelon , diced,
  • 1 cup Strawberries sliced
  • 1 cup Cranberries
  • 1 cup pomegranate arils
  • ½ cup feta cheese
  • ½ cup Walnuts
  • 2 tablespoons lemon juice
  • to taste salt
  • mint leaves to garnish

Instructions

  • Pinch the arugula (rocket) leaves away from the stalks, wash and dry throughly in a salad spinner or between paper napkins. I usually reserve the arugula stalks to add to chutneys or soup, as I love their peppery flavour.
  • Prepare the fruits as in the ingredients list above. Lightly roast the walnuts for a few minutes.
  • Gently squeeze out liquid from the watermelon, as otherwise the salad can become soggy real fast. (I don't discard the liquid as I can add it to soup or drink it with a sprig of mint).
  • Combine the Arugula, melon, strawberries, cranberries and pomegranate. Add salt and mix.
  • Crumble bits of feta on the salad. Sprinkle pieces of walnut.
  • Dress with the lemon juice and mint leaves just before serving.