Oying Vegetable Stew From Arunachal Pradesh
Oying Vegetable Stew from the cuisine of Arunachal Pradesh in the Indian North East. Simple stew of potatoes, beans, cabbage boiled with chillies and ginger. No oil, no spices. Vegan and gluten free.
Servings: 1 cups
- 2 cups water
- 1 cup potato cubes
- 1 cup cabbage leaves
- ½ cup Beans
- 1 teaspoon salt or to taste
- 2 Green chillies
- 1 teaspoon ginger minced or to taste. Ginger paste may be used instead of fresh ginger
Prepare ingredients for Oying Vegetable Stew
To make Oying Vegetable Stew from Arunachal Pradesh
Heat 2 cups of water and bring it to a boil.
Add the potato cubes. Add a pinch of salt
Reduce the flame and let it simmer for 5 minutes so that the potato beings to cook.
Add cabbage, greens and beans to the pan with the potatoes
Bring to a boil and then lower the flame and let it simmer, covered, for about 20 minutes, till the potatoes are cooked and all the vegetables are soft and tender
Add salt to taste and green chilli slices.
Allow to boil for 2 minutes and then remove from the stove.
Just before serving, warm up the stew. Turn off the stove and add the ginger and stir it in.
Cover for 5 minutes and then serve the oying while hot, with rice.