Pathiya Samayal Post Partum Diet
Pathiya Samayal Post Partum diet for the first 40 days after childbirth, including traditional Recipes from Tamil cuisine as well as other Indian and International recipes which fit into the framework of what is good for the New Mom and the baby. Ayurvedic framework broadly followed. From Milagu Kozhumbu to Pasta with home made sauce, meal plans for 7 days are provided and can be adapted for 40 days. A practical guide for the new mother.
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Mango Ginger Green Peppercorn Pickle
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Tangy Quick Lemon Rice with Gondhoraj Lebu
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Cooking for the New Mom - Pathiya Samayal My Way!
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Pathiya Milagu Jeera Rasam For The New Mom
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Easy Nutritious Khichidi for the New Mom
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Pathiya Peerkangai Thogayal with Pirandai Bone Setter for a New Mom
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Pathiya Milagu Kuzhambu for the New Mom
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Easy Vegetable Koottu -Veggies & Lentil Stew for the New Mom
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Brinjal Curry with Capsicum
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Nourishing Masoor Dal for the New Mom: with Beans
