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Pathiya Samayal Post Partum Diet

Pathiya Samayal Post Partum diet for the first 40 days after childbirth, including traditional Recipes from Tamil cuisine as well as other Indian and International recipes which fit into the framework of what is good for the New Mom and the baby. Ayurvedic framework broadly followed. From Milagu Kozhumbu to Pasta with home made sauce, meal plans for 7 days are provided and can be adapted for 40 days.  A practical guide for the new mother.

Orange yellow coloured liquid pathiya milagu jeera rasam in a wide brimmed stainless steel bowl. Tempering of curry leaves and cumin seeds and garnish of green cilantro and pieces of red tomato seen in the rasam. Orange napkin tucked in behind and around the bowl. All on a pale beige background

Pathiya Milagu Jeera Rasam For The New Mom

Cooking for the New Mom -Small portions of different dishes including greens and fried berries set on a plate for serving to the new momBaked squash crusted with herbs and parmesan

Cooking for the New Mom - Pathiya Samayal My Way!

Mustard coloured lentil stew, Nourishing Masoor dal for the New Mom, in a white bowl patterned with red and blue, on a yellow background. Pink cranberry beans in the foreground and a red and orange covered cook book in the background

Nourishing Masoor Dal for the New Mom: with Beans

Brinjal Curry with Capsicum

Pathiya Peerkangai Thogayal, a green chutney, in a small bowl. Ridge gourd seen on the left, a green and white napkin on the side

Pathiya Peerkangai Thogayal with Pirandai Bone Setter for a New Mom

Bright yellow easy vegetable Kootu for the new Mom in a square glass bowl. Slices of green drumstick on the surface of the lentils, and a dark brown tempering of cumin, mustard, fenugreek and curry leaves on top

Easy Vegetable Koottu -Veggies & Lentil Stew for the New Mom

Pathiya Milagu Kuzhambu, a brown fluid gravy from pepper paste, in a blue bowl. A red napkin to the bottom left of the bowl and curry leaves scattered on the right.

Pathiya Milagu Kuzhambu for the New Mom

Bright yellow khicidi for the new mom, made from rice and lentils cooked together with vegetables, garnished with coriander leaves, on a white plate with a yellow and blue design at the edge. Coriander leavs and a steel spoon in the foreground. A blue green napkin on the top left and all set on ayellow mat

Easy Nutritious Khichidi for the New Mom

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Spanish Romesco Sauce: Charred Peppers, Almonds

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Matar ka Nimona - Spiced Green Pea Curry from Uttar Pradesh

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Colourful paper mache and clay dolls of Hindu Gods and other decorative items for Navaratri Golu in Chennai, India

Navaratri Golu and How To Keep It

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A colourful array of dry fruits, kiwi, pineapple, berries, citrus, papaya ready to be cut to soak fruits for Christmas cake

How to Soak Fruits for Christmas Fruit Cake

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Colourful Rotini Pasta from juicy cherry tomatoes, garlic, fresh basil and spirally wholewheat pasta, on a white plate

Quick Rotini Pasta in Garlicky Burst Cherry Tomato Sauce

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Easy Basic Pizza Dough for Homemade Pizza

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Curried Chilli Zucchini Soup - Spice Up Your Evening

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Thick french style 2 bean sorrel soup granished with red sorrel leaves and black eyed peas seen on the surface. Red sorrel leaves in the foreground, all on a wooden background

French Style 2 Bean Sorrel Soup - Nutritious, Warming, Easy

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Easy Fragrant Homemade Basil Oil

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Easy Purple Basil Pesto with Pine nuts and Parmesan

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Hello There!

Hello from Sujata Shukla, the Author, Owner, Head Cook and Bottle washer at PepperOnPizza.com. The recipes I share with you are from fresh produce, vegetarian except for the occasional egg, usually made from scratch. Traditional Indian, specially Tamil recipes are my forte, along with a slew of Salads and Soups for a healthy lifestyle. Check out my Author Page!

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