Last weekend when shopping for groceries, I got some of these fresh green beans, slim and tender and not thick and sturdy as beans tend to be, at least at Bangalore. These beans did not have much string to them and could be easily snapped into pieces. As I am experimenting with different vegetarian salad/ grain bowls for lunch (that do not compromise on taste), and as the FB Group, FoodieMondayBlogHop picked ‘Bean Power’ as the theme for this week, the Pesto Green Bean Ribboned Zucchini Salad with Citrus Dressing was a convenient choice for theme post. The zucchini ribbons and the pistachio pesto were peeled/ made during the cookout last weekend with BYOB friends.
This is a very versatile salad. You could substitute or add to the zucchini, just keeping the beans and pesto as the central players. Boiled corn, sliced baked potato or sweet potato, thinly sliced red radish, apples or pears, boiled chickpeas – take your pick. Add a lot of salad greens – lettuce, rocket/ arugula leaves, sautéed kale or spinach. Add herbs – I had basil, rosemary and mint all growing in my tiny balcony ‘garden’ and I tossed in a handful to add flavour to the Pesto Green Bean Ribboned Zucchini Salad. Its green, fresh and tasty and makes a perfect light lunch. Make sure you pick tender young beans which need just a few minutes of blanching to give crunch to the salad.
I have used my favourite Basil Pistachio Nuts Pesto for the salad, along with my go to salad dressing of citrus in sesame oil. Extra virgin olive oil may be substituted but of course that will change the flavour. And you could use any pesto you prefer. For this vegan version I have ensured there is no cheese in the pesto.
Im enjoying being in the FoodieMondayBlogHop FB Group. Every Tuesday the member in turn propose options for the weeks theme, and all of us vote on it. We have to post the recipe on the Monday following. It actually becomes a mad scramble to get the ingredients, cook, photograph and then write the recipe and rest of the post, keeping SEO in mind, and post it punctually on Monday morning. But its fun and it makes sure I post 4 recipes each month on the blog, which is really really good discipline for me at least!
The theme for this week was selected by Seema Doraiswamy Sriram, who blogs at Mildly Indian. Its a lovely site and I hope you will visit it and browse through the collection of recipes ranging from traditional Indian curries, sweets and festival treats to refreshing soups and salads like this creamy Lemon Barley Vegan Soup
As an accompaniment to the Pesto Green Bean Ribboned Zucchini Salad, I made an Olive Rosemary Focaccia, the recipe for which you will find on this blog. The Focaccia tasted even better than usual when dunked in the salad with its fresh pesto and citrusy dressing!
Here are some other recipes you may like, on this blog:
Easy and quick Purple Basil Pesto with Pine nuts and Parmesan following Jamie Oliver’s recipe. Green basil may be used instead of purple. Delicious!
Curried Chilli Zucchini Soup with Walnuts and Turmeric
Pesto of Fennel Fronds, with Basil Oil
Pesto Green Bean Ribboned Zucchini Salad with Citrus Dressing
Ingredients
For the Salad
- 2 tablespoons pesto any pesto of your choice. I used Basil Pista Pesto without any cheese in it
- 2 cups green beans in 2" slices, blanched as per instructions below
- 1 tablespoon butter omit for a vegan version and double the olive oil
- 1 tablespoon olive oil or sesame oil
- ¼ cup basil leaves
- a few sprigs rosemary
- ¼ cup Shallots sliced thin -about 4-5 shallots
- 2 cups zucchini sliced into thin ribbons
- ¼ teaspoon salt or to taste
- ¼ teaspoon black pepper freshly powdered
- a few mint leaves about 10, shredded
- 2 cups lettuce shredded
- 2 tablespoons Almonds or walnuts/ pista toasted and sliced
For the Citrus Salad Dressing
- 2 tablespoons Fresh orange juice
- 2 tablespoons Fresh lemon juice
- ¼ teaspoon salt or to taste
- ¼ teaspoon black pepper freshly powdered
- 1 tablespoon sesame oil
Instructions
To Make the Salad Dressing
- Squeeze lemon juice and orange juice. Add 2 tablespoons of each along with salt and powdered black pepper and whisk them all together. Add the sesame oil or virgin olive oil gradually, whisking till the oils and juice are blended. Keep refrigerated till required.
Preparations for the Salad
- Chose fresh, slim tender beans. Trim the top and tail and remove any strings on the sides. Slice into 2" pieces Slice the Zucchini into thin ribbons, retaining the peel. Shred each ribbon into 2-3 pieces. Slice the shallots thinly.
- Toast almonds, walnuts or pistachio nuts for 2 minutes on a hot pan, stirring well. Remove from pan, slice into thin strips and keep ready as garnish for the salad.
To blanch Beans and sauce Zucchini for the salad
- Blanch the Green beans: Boil a pan of water, add the slices of beans when the water is on a rolling boil. Allow to boil for 5 minutes. Remove, drain and immediately plunge into a basin of cold water (to stop the beans from cooking further and to retain the green colour) Remove in about 30 seconds. Drain and set aside till required.
- Heat a pan and add the butter. When it melts, add the oil. Stir Stir and add the sliced shallots. Sauté till they are soft, about 2 minutes. Add the herbs (basil and rosemary) after shredding the same.
- Add the zucchini ribbons, tossing them in the pan on high heat till soft (about 5 minutes) Add salt and pepper to taste and add the shredded mint, stir and quickly remove into a bowl so that the zucchini stop cooking further.
To Put the Pesto Bean Zucchini Salad together
- Shred the the lettuce, wash and dry in a salad spinner or with kitchen towels. Place in a large bowl. Add zucchini and blanched green beans. Season lightly with salt as there is salt in the dressing. Add the pesto and toss it all together.
- Just before serving, add salad dressing to each serving and garnish with toasted nuts.
Sasmita Sahoo Samanta says
October 11, 2018 at 19:50Lovely bowl loaded with green salads !!! So colorful as well as healthy Perfect pick for theme ….. Can opt for this over any meal 🙂
Sujata Shukla says
October 12, 2018 at 09:42Thank you Sasmita! I generally have salads for lunch most days and so I have to think of different combinations to keep my lunch interesting!
Preethi Prasad says
October 7, 2018 at 09:31This salad bowl is a complete meal in itself bursting out with all the flavors.I can have this salad anytime.Fantastic share.
Sujata Shukla says
October 7, 2018 at 10:00Thank you so much, Preethi!
veena says
October 3, 2018 at 20:33I love this kind of meal. Will skip my regular meal for a bowl of this. Delicious!!
Sujata Shukla says
October 3, 2018 at 20:34Thank you, Veena!
Mayuri Patel says
October 3, 2018 at 19:46That’s one tempting bowl of salad.Healthy and filling. We tend to get tender beans often in Kenya and will surely try this recipe out. Like the suggestion of the variety of other veggies that one can add. Yes, posting every Monday can be hectic but its fun. What I look forward to is what others have come up with the theme.
Sujata Shukla says
October 3, 2018 at 20:24Thank you Mayuri! I hope you enjoy the salad when you try it out!
Vidya Narayan says
October 3, 2018 at 11:18This is totally my kind of meal. Delicious crunchy salad that is flavoured with pesto and paired with a lovely focaccia bread. A complete meal and something different from the usual menu.
Sujata Shukla says
October 3, 2018 at 13:25Thank you Vidya! Helps in weight management!
Poonam Bachhav says
October 2, 2018 at 16:39Who would say no to such refeshing , flavorful and delightful salad ? Love the zucchini ribbons and the citrus dressing …and he whole platter looks so vibrantly coloured !
Sujata Shukla says
October 2, 2018 at 16:49Thank you Poonam!
Sujata Roy says
October 2, 2018 at 07:53Salad sounds so flavourful, refreshing and delicious. Aroma of rosemary and Basil, dressing with lemon and orange juice and crunch of roasted almond and pistachio definitely makes the salad comforting and yummy.. Lovely share.
Sujata Shukla says
October 2, 2018 at 15:14Thank you Sujata Roy! This is one of the new quick lunches I’m trying out!
The Girl Next Door says
October 1, 2018 at 12:07The salad looks so fresh and colourful and flavourful, Sujata! The citrus dressing sounds absolutely scrumptious too! Great share for the theme. 🙂
Sujata Shukla says
October 1, 2018 at 12:17Thank you Priya! I like these fresh salads for lunch