This Recipe for making Pudina Rice or Mint Rice, is dedicated to H.U.G – Humane Universal Good Deed Network, who had undertaken to generate and distribute 200,000 meals for the needy and the underprivileged at Bangalore, during the Daan Utsav between 2nd and 8th October 2016. A menu had been planned with simple rice items which could be easily cooked even in large quantities, in the micro kitchens established by H.U.G, and by volunteers who came forward to help in this endeavour. Follow H.U.G and the hashtag #HUGFeedWithLove, on Facebook to know more about the event. One of the items on the menu was a Pudina Rice, and here is my recipe for preparation of the same.
There are two ways of making Pudina rice. One way is to make a paste of the mint along with the other ingredients, sauté the mint paste to a thick sauce, add the rice to the sauce and cook. The other method is to cook the rice separately, and then mix in the sautéed mint sauce. My daughter Mridula suggested that I follow the second method, as it is easier to manage the proportion of rice to mint mixture, and also as it helps retain the lovely green colour of the mint. I’m glad I followed her advice, the pudina rice looked gorgeous and tasted delicious.
In both methods, you need to grind/ blend the ingredients into a smooth chutney or pesto like consistency.
I have a little potted plant of mint which is the sole occupant of my herb ‘garden’. It’s been sitting in my balcony for the last 8-10 months, and I haven’t done anything to help it grow, except water it faithfully. This plant has decided it wants to be a bush, and it has been overflowing its large pot. The leaves have a stronger minty aroma than the pudina I get from the market, and the leaves are smaller than the regular ones too. I was glad to be able to pluck a cupful of leaves for making the pudina rice, but it doesn’t seem to have a made the smallest dent in the abundance that remain.
In all honesty, I have never liked pudina rice. I had tasted it somewhere a long time ago, and perhaps it was not properly prepared, as the taste was slightly bitter and raw. It was enough to put me off this green rice for all the years since I first tasted it. The pudina rice I prepared yesterday was totally different, and I feel sorry I had missed out on such a tasty dish, which is so easy to prepare too! With my flourishing mint plant offering me fresh leaves whenever I need them, I’m sure I will be making the rice frequently.
I made the rice with Basmati rice, a fragrant one that I had bought in Punjab when I last visited. I followed the guidelines given in the blog Spice up the Curry, to some extent, and the rice was cooked perfectly, with the grains remaining separate without getting mushy. I cooked it in a covered vessel rather than pressure cooking it.
Kitchen Hints for making Pudina Rice:
i. Regular raw rice may be used to make the pudina rice, instead of Basmati, in which case the rice may be pressure cooked as in the instructions below.
ii. Peanuts may be substituted for the cashew nuts in this recipe, to add a little protein and to make it more practical for bulk cooking and distribution.
iii. Vegetables such as potatoes or peas may be added to the rice. I put in capsicum slices to give some texture and for its fresh taste. If using potatoes, boil and peel, cube and add to the mint paste when you are sautéing it.
The garnish of browned onions is another idea from the blog Spice the Curry. I had been caramelising onions for another recipe, so all I had to do was take some of the onions and add them to the pudina rice before it was served. It added just the right touch of flavour and texture. I’m going to keep some browned onions in reserve, it gives such a delightful finish to most savoury dishes.
Boondi Raita goes well with this Pudina Rice. Check out my recipe on this blog:
https://www.pepperonpizza.com/boondi-raita-yogurt-chickpea-fried-recipe
Pudina Rice - MInt Rice with Capsicum and Browned Onions
Pudina Rice or Mint Rice - A deliciously tasty rice, made by mixing cooked rice with a spiced mint sauce. Nutritious and so easy to make!
Prep Time15 mins
Cook Time30 mins
Total Time1 hr 15 mins
Servings: 3 servings
Ingredients
For the mint chutney
- 1 cup mint leaves
- 1/2 cup coriander leaves
- 1 teaspoon lemon juice
- 1/2 cup Onion sliced
- 1 green chilli
- 2 cm Ginger piece
For Tempering
- 1 tablespoon sunflower oil
- 1 cardamom
- 2 Clove
- 1 inch Cinnamon stick
- 1/4 cup Capsicum diced
- 1/2 teaspoon turmeric
- 1/2 teaspoon table salt
For Garnish (optional)
- 1/4 cup Peanuts/ cashew nuts
- Browned onions
- coriander leaves
- mint leaves
Instructions
Pudina rice using Basmati Rice:
- Cook the rice. If using Basmati rice, wash the rice well until the water is clear and the starch has washed away. Soak the rice for 15 minutes . Transfer to a colander and set aside to drain for about 10 minutes. Place the rice in a pan on the stove, squeeze a little lemon juice. Add water - double the volume of the rice.
- Bring to a boil on a high flame, turn the stove to low flame and then cook covered for 10-15 minutes or till the rice is done and there is no water left in the pan. Watch the rice when it is cooking to ensure it does not burn once the water boils away.
- Cover and set aside the cooked rice for at least 10 minutes before use.
Pudina rice using Raw Rice:
- Wash the rice well until the water is clear and the starch has washed away. Soak the rice for 10 minutes, drain in a colander. Pressure cook for one whistle, reduce the flame to low, and cook for another 5 minutes. Switch off the stove.
How to Make Pudina Chutney:
- Wash the mint leaves and remove the stalks.
- Grind the mint and coriander leaves, the onion, ginger and chilli and the lemon juice, into a smooth chutney (pesto like consistency) without adding water. The moisture clinging to the mint leaves after washing them should suffice, however if required, add a spoonful of water to help it along.
- The turmeric in the image above is not to be used while grinding, but will be added during tempering, at the next stage. The larger bowl of onions is for the caramelisation.
How to Make the Pudina Sauce and to Temper it:
- Heat a pan and add the oil. Use a sunflower oil, or any other vegetable oil which does not have a strong aroma and flavour.
- Fry the cashew nuts/ peanuts, drain and remove from the pan. Set aside.
- To the remaining oil, add the whole spices of your choice. I used cinnamon, clove, cardamom and star anise. Bay leaf may also be added. I crushed the cardamom while still in the pod, so that I could remove it before serving. Nobody really likes to bite into cardamom!
- Sauté on low flame for about 30 seconds.
- Add the capsicum, sauté for 1 minute.
- Add the pudina chutney (ground mint paste), sauté.
- Add turmeric, stir it in.
- Add salt, stir it in.
- Sauté for about 5 minutes or till the raw smell of the mint dissipates. The mint will turn a darker colour. The lemon juice added earlier, will help to retain its colour.
- Turn off the stove and transfer the mint sauce to a dry container.
How to Make Pudina Rice
- Instead of mixing all the rice with all the sauce, do it in stages so that you mix only as much rice gives the best taste, rather than running out of sauce.
- Take half the cooked rice and transfer to a wide bowl. Add a little salt - upto about 1/2 a teaspoon, and taste it. There is some salt in the pudina sauce, so be cautious in adding salt.
- Add half the pudina sauce, mix it gently into the rice without mashing or breaking the rice.
- Add more rice, then more pudina sauce, until all the pudina is used up. You should get a pale green coloured rice, with the distinct flavour of mint, without being overpowering.
- Transfer to a serving bowl, garnish with the fried nuts, browned onions, if using, and a few coriander and mint leaves.
- Serve with a raita (spiced yogurt dip). A boondi raita or a plain onion raita or a tomato raita, would go well with this dish.
- For the recipe to my boondi raita, refer the link below on this blog, or click on the link at the end of this post : https://www.pepperonpizza.com/boondi-raita-yogurt-chickpea-fried-recipe
To Brown the Onions for Garnish: time: 30 minutes.
- Slice the onions into thin long strips.
- Heat a wide pan and add oil. About 1 tablespoon of oil for 1/2 cup of onions.
- When the oil is hot, add the onions. 
- Sauté on medium to high flame for 2-3 minutes, stirring frequently.
- Lower the flame, and saute for about 20 minutes, stirring frequently, till the onions are browned.
- I have only browned the onions, and not caramelised them here, so 15-20 minutes should suffice.
- In the image below, I was multi tasking and some of the onion had begun to blacken, so you need to watch the onions and stir so they do not char.
- Remove from the pan and allow to cool. Transfer to a dry container and store in the fridge for upto a week, using as required.
Notes
Link to my Recipe on this Blog for Boondi Raita to accompany the Pudina Rice: https://www.pepperonpizza.com/boondi-raita-yogurt-chickpea-fried-recipe SaveSave
Liked something, or have a suggestion? I will be happy to hear from you