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    Home » Indian Rice Dishes » Curd Rice/ Thalicha Thayir Sadam

    Curd Rice/ Thalicha Thayir Sadam

    Published: Apr 5, 2021 Modified: Apr 5, 2021 By Sujata Shukla This blog generates income via ads. This post may contain affiliate links. PepperOnPizza may earn a commission for purchases made after clicking these links. View our disclosure policy for details

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    Brown clay plate filled with a white rice dish on a green banana leaf. Tempering of chilies and mustard seeds in oil, garnish of green coriander leaves and a spicy mango pickle on the side all top the rice. A pale green napkin is to the left of the plate. https://www.PepperOnPizza.com
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    An easy recipe for hot summer days when cooking is a chore and the heart craves comfort food. Tempered with mustard seeds, chilies, ginger and curry leaves and accompanied by fried mor milagai/ sun-dried curd chili and pickles, this simple thalicha thayir sadam or seasoned curd rice (from plain un-sweetened yogurt), is a feast for the Gods. It is, in fact, one of the daily naivedyam offered at most South Indian temples. Thalicha refers to tempering/ tadka.

    Clay platter filled with rice mixed with yogurt, on a green banana leaf. A pale green napkin on the left. Garnish of green coriander leaves, tempering of mustard seeds and chilies, a small mango pickle seen on top
    Curd Rice/ Thayir Sadam

    On several earlier posts I have talked about the train journeys we took with our parents as children, with my mother packing delicious food which lasted the length of the trip. Puliyodharai (tamarind rice), lemon rice and curd rice as well as poori with her special potato curry, appalams (pappad), mango pickle and mor milagai all filled the green wicker basket in which the food was organized in individual packets. Similar packets were made up for cricket matches and school excursions. The food always smelt and tasted so good. The curd never leaked through the wrappings or turned sour, nor did the puliyodharai exude oil.

    White bowl filled with white curd rice garnished with bright green coriander leaves and orange grated carrot. Tempering of chilies and mustard seeds, curry leaves seen on top. A blue grey and white striped napkin to the right. A bowl of small brownish mango pickles in the background
    Tempered Curd Rice/ Thayir Sadam with Carrot and Cucumber

    Making Thalicha Thayir Sadam/ Curd Rice

    The dish can be very simple, with just rice mixed with curd/plain yogurt and a little salt, and tempered with mustard seeds, curry leaves and slices of ginger and green chili. My favourite version is to include grated cucumber and carrot. Bits of fried mor milagai or raw mango may be added, though I prefer to stick to one or two additions only and not too many flavours. After all its not a salad, just thayir sadam.

    Coriander leaves go into the garnish, and sometimes pomegranate arils. My friend Kevin tells me he likes to add roasted peanuts, and that sounds like a good idea.

    I like to make my thayir sadam from freshly cooked hot rice and cold curd, though it may be made from left over rice too. The rice should be cooked till really really soft, mashed when hot, seasoned with salt and then set aside for 10 minutes to cool down. Curd is added only after this, so that when packed, the dish does not exude water later on.

    Til/gingelly oil is best for tempering, or alternatively a mild flavoured oil like sunflower oil.

    If the rice is to be eaten later such after 6 hours or so, or on a journey or is for the lunch box, add some milk before adding curd as in the recipe below, to keep it from tasting sour.

    As the mixed rice thickens after some time, a little fresh curd may be stirred in before serving.

    For some of the health and nutrition benefits of curd/ plain yogurt, you may like to read this article from healthline.

    Other Rice Based Recipes

    • Raw Mango Rice - Make Mango Rice/ Mangai Sadam
    • Puliyodharai /Tamarind Spice Rice from Pulikachal
    • Easy Pudina Rice / Capsicum Mint Rice
    • Matar ki Tehri UP Style - Fresh Peas cooked with Rice & Spices
    Clay bowl with a green banana leaf filled with white curd and rice, with garnish of green cilantro leaves and tempering of chilies and mustard seeds in oil, with a mango pickle seen on one side. A pale green napkin to the left

    Curd Rice/ Thalicha Thayir Sadam

    Sujata Shukla
    Easy Curd rice or Thayir Sadam made by mixing cooked rice with fresh curd/plain un-sweetened yogurt and tempered with mustard seeds, curry leaves and green chilies. Other items like grated carrot, cucumber may be added.
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 15 mins
    Total Time 30 mins
    Course Lunchbox, Main Dish
    Cuisine Indian, south indian, Tamilian
    Servings 2 servings
    Calories 850 kcal

    Equipment

    • Pressure Cooker
    • Small frying pan for tempering
    • Bowl for mixing the rice

    Ingredients
      

    For Cooking Rice

    • 1 cup Raw rice
    • 1 cup Water For pressure cooking the rice

    For Frying Mor Millagai (if using)

    • 8-10 Curd chilies/ mor millagai
    • ¼ cup Gingelly oil

    For Mixing Curd Rice

    • ½ teaspoon Salt
    • ¼ cup Milk See instructions below
    • 3 cups Curd
    • ½ cup Carrot Peeled and grated
    • ½ cup Cucumber Peeled and grated

    For Tempering

    • 1 teaspoon Gingelly Oil Til/ Indian Sesame Oil
    • ½ teaspoon Mustard seeds
    • 1- 2 Green chilies Sliced
    • ⅛ teaspoon Hing/ asafoetida
    • 1 inch Ginger Peeled, minced
    • 1 stalk Curry leaves about 10-12 leaves, shredded

    For Garnish

    • 2 stalks Dhaniya/ coriander leaves shredded leaves

    Instructions
     

    To Cook Rice

    • Rinse and clean rice several times, drain.
      Pressure cook with enough water for 3 whistles or till rice is very soft and mashable. The rice should be soft but not watery as that would reduce the taste.
      Once taken off the heat, let the pressure cooker release steam on its own.
      While it is still hot, mash it well and add salt. Set aside to cool for 10 minutes.
      If the curd rice is meant to be taken after several hours, add ¼ cup milk at this stage and stir it into the mashed rice.

    Preparation

    • Peel and grate carrot and cucumber (or raw mango if using. Mango need not be peeled)
      Slice green chilies. Peel and mince ginger.
      Shred curry leaves (I always do this so that they get eaten and not discarded at the side of the plate)
      Whisk the curd.
      Fry mor millagai/ curd chilies in gingelly oil or sunflower oil. Drain and set aside in an airtight container.

    To Mix Curd Rice

    • Add curd to the cooled cooked rice.
      Add grated carrot and cucumber. Mix well. Check for adequacy of salt and a little more if required. The dish is not meant to be salty, just mildly savoury.
      Small thin slices of raw mango may be added instead of cucumber and carrot. I try not to add too many flavours here.
      One or two fried curd chili/mor millagai may be crushed and added to the curd rice.

    Tempering

    • Heat oil in a small pan. Add mustard seeds.
      Once they crackle, add green chilli slices. Stir.
      Add hing.
      Add minced ginger, saute for 5-10 seconds.
      Add curry leaves
      Pour the tempering on the curd rice.
      Have it with your favourite pickles and mor millagai

    To Garnish

    • Shred and add coriander leaves. Pomegranate arils or other preferred garnish may be added.

    Nutrition

    Serving: 2.5cupsCalories: 850kcalCarbohydrates: 97gProtein: 20gFat: 42gSaturated Fat: 12gCholesterol: 48mgSodium: 569mgPotassium: 840mgFiber: 3gSugar: 20gVitamin A: 5787IUVitamin C: 18mgCalcium: 495mgIron: 1mg
    Keyword Curd Rice, Thayir Sadam, Yogurt
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