A simple, easy salad, and yet with great flavour. Wondering why I am writing a recipe with just 3 ingredients, hardly calling for a full length post? Well, this is no ordinary salad. It is a tasty little side piece in the cuisine of Meghalaya, accompanying the popular chicken, pork and other curries. The Khasi Black Sesame Radish Salad has to be tasted, to be appreciated. The black sesame or nei iong adds a flavour all its own.
In The Seven Sisters, Kitchen Tales from the North East, the cookbook credits the recipe to Zorampari Duncan Sanyu. There are many variants of the Radish sesame salad as you can see, if you search on the internet. However, to bring you an authentic version, I have conformed strictly to the recipe in the cookbook.
Making Black Sesame and Radish Salad:
Let me confess here, that my salad would not have exactly the textures of the original. Sesame has always been my undoing. All my attempts to make Tahini have met with dismal failure. A dry sesame powder would have been easy, but the recipe calls for a paste of black sesame. I ran it in the food processor. And ran it. Yet again. And then gave up. Instead of a rich paste, I had a watery concoction with the sesame seeds broken, yes, but not defeated. I am going to get myself a sil bhatta (flat grinding stone/ ammi kallu ) and then I will be able to make a decent sesame paste. One hopes!
One other interesting Radish Sesame Salad, also from Meghalaya's cuisine, uses Khasi Perilla Seeds. These look rather like white sesame (til seeds or ellu seeds) but are different and are native to Meghalaya. While researching Meghalaya cuisine I learnt that the Perilla and the black sesame are popular in the State, and are incorporated in most recipes. Click on the link to read more about the Nei-lieh or Khasi perilla seeds
The Khasi Black Sesame Radish Salad tasted very flavourful. The white radish was fresh and somehow not as pungent as usual. The black sesame seeds give the salad an amazing taste, difficult to describe. You have to make and try the flavours and aroma for yourself.
About the Shhhh Cooking Secretly Challenge
As you may have read on this blog, I'm a member of the FB Group, Shhh Cooking Secretly. The group was started by Priya of Priya’s Versatile Recipes, and is now administered by Mayuri Shah of Mayuri's Jhikoni. The theme for Feb 2019 is Meghalaya. We have been cooking our way through the Indian States, in alphabetical order, and it has been an enriching experience. The Khasi Black Sesame Radish Salad, though simple, is typical of the region.
My partner for the month is Prathima Shivraj. She and I are partnered for the first time, and we struggled together, trying to find suitable veg recipes for the theme. The final ingredients we decided on for me, were, radish and salt. For Prathima, the secret ingredients were, garlic and tomato. Using these, she made a delicious Roasted tomato chutney.
Prathima blogs at Prathu's Food. Do visit her site- there are several breakfast and dessert recipes, varieties of rasam, sambar recipes, rice varieties, and many others.
I am not going to describe Meghalaya and its food, as all I know of it is only what I have read. Soon however, I hope to travel the North Eastern States. I can then bring to you my experiences and understanding of it's unique cuisine.
This is the cook book I have referred to for recipes from India's North Eastern States.
The above is an affiliate link to a product. This means that, at no additional cost to you, I will earn a small commission if you click the link and make a purchase through it. I only promote brands and products that I trust.
If you liked this recipe, here are some more Indian ones you may like:
Assamese Aloo Pitika: Assamese Mashed Potatoes in Mustard oil
Kothavarangai Paruppu Usili: Cluster Beans Dal Paste Curry
Khasi Black Sesame Radish Salad: Meghalaya Salad
Ingredients
- 1 tablespoon Black Sesame/ Nei iong
- 1 cup white radish Peeled and grated
- a pinch salt 1/16 teaspoon or to taste
- ½ tablespoon water
Instructions
- Heat a small pan and roast the black sesame seeds on the dry pan. Keep the heat on low and stir frequently for 2 minutes or till the seeds begin to crackle and you get the aroma of the sesame. Transfer to a bowl and let it cool. Wash, peel and grate the white radish. Set aside till required. Grind or process the roasted sesame with very little water (upto about ½ tablespoon), into a paste.
- Wash, peel and grate the white radish. Set aside till required. Grind or process the roasted sesame with very little water (upto about ½ tablespoon), into a paste.
- Pour the sesame paste into the grated radish. Add a pinch of salt and taste for seasoning. Serve immediately with your main dishes.
Absolutely loved the recipe! Does it have a local name though?
Thank you so much Aastha, for visiting my blog and taking the time to write in! I'm so glad you liked the recipe. About the name of the Khasi Black Sesame Radish Salad- I understand its called Muli Nei iong. Muli is the name for Radish, which black sesame is Nei iong. I'm only guessing this, as the cookbook from which I referred this recipe had only the English version of the name. I understand that the Khasi tribes of Meghalaya use Black sesame in several dishes, this Radish salad being one of them.
i will surely try this as i I love the smell of black sesame roasted. moreover the daikon radish is such a clear flavour, it is perfect for salads
Thank you, Seema. Yes, the combination of radish and sesame was very flavourful!
This 3 ingredient salad sounds so simple and easy to put together ! Simple ,healthy and flavorful. Love that this cusine has many vegetarian dishes using black sesame seeds.
Thank you, Poonam! Amazing how tasty dishes can be turned out with the right spices, isn't it!
The spiciness of the radish and the nuttiness of the black sesame much elevate this simple salad to a must-have accompaniment.
Thank you, Aruna. I was surprised how tasty the dish was with just these few ingredients!
Loved the simplicity of this dish, it must have tasted awesome. Unlike us, black sesame is used here.
Thank you Jayashree. Its the first time Ive cooked with black sesame too!
wow,such simple and easy recipe with just few ingredients.It sounds very interesting and must have tasted delicious.
Thank you Pavani, it was surprisingly delicious. Im learning a lot from this North East Indian cuisine theme!
Such a simple and easy to make salad with just two ingredients. I am sure this will be just a cooling and refreshing salad in hot summers. Must try one.
Thank you Anu! In this weather, any food that can be prepared quickly, with least time in the kitchen, is such a relief!
Just 4 ingredients incl salt..very simple...i have recently gifted myself a mortar and pestle, will the sesame paste in that...loved this combination
Thank you Priya! Ive purchased a flat stone mortar and pestle too, but it is in Chennai and I have to wait until I can get it transported to Bangalore. I hope I will finally be able to make a decent sesame paste now!
Only 3 ingredients sesame seeds, radish and salt wow it must be flavourful. I can imagine the radish and sesame seeds mixed taste. Healthy and delicious. Book also attracted me.
Thank you, Sujata Roy. The Book was very useful as it made sure I was posting an authentic recipe, even if the salad was a very simple one.
The book you have is a treasure and I cannot wait to order a copy soon! Simple radish salad and an opportunity to learn about new ingredients via the post. Super!
Thank you Vidya! Yes the book is very nicely written, with stories for each recipe and a description of the food and culture of each of the Seven Sisters. I really want to visit the NE and try the food for myself.
The radish salad along with black sesame seeds is totally new dish to me...it looks refreshing and delicious
Thank you, Lathiya. Ive actually used black sesame for the first time, but Im going to include it more often in my cooking now.
Most cuisine from the North-Eastern states is like so so simple yet flavorful ! The salad here using radish and black sesame seeds are looking much refreshing 🙂
Its lovely isn't it, how they turn out such delicious food using minimum or no spice and very little oil!
Such a simple yet Delicious and nutritious salad. I love the use of black sessame here.
Thank you Renu! I could have prepared a more elaborate dish, but I felt this popular salad using black sesame was representative of the vegetarian side dishes in Meghalaya's cuisine.
Healthy salad u have 100 percent justice to challenge n cuisine.. Looks soo fresh n apt to this season too
Thank you so much, Prathima. The salad had great flavour, in spite of there being just 3 ingredients!
Two different flavors put together, black sesame seeds and radish. Now that's one interesting recipe. I agree making a paste with the sesame seeds is tricky in a food processor.
Thank you Mayuri. I always struggle with sesame paste! I've finally taken steps to get a flat sil batta which should make it easier to make such pastes!
have heard of this book , but yet to read this. I did a teeny bit of reading of the Khasi style of cooking though, for this month's theme. this salad is bursting with flavours !
The cuisine sounds very interesting, doesn't it? I should try out more such recipes from the North East
Oh, wow! This is such a simple salad, with the bare minimum of ingredients used, and yet, it sounds so flavourful!
I love the unique salad recipes that you come up with. 🙂
Thank you, Priya. The salad is supposed to accompany the more robust curries in the region, but I enjoyed it just by itself!
voww simply superb..very detailed description
Thank you, Prathima. This salad was such fun to put together!